Be Ready
Check the schedule to be sure your child is ready for PE with proper TENNIS shoes and clothing that they can MOVE in. REALLY move in.
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Show Interest
Ask them what they did/learned in their PE class. They can probably teach you something fun! Encourage them to try to do their best.
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Exercise too
Take a walk with your child, ride bikes, PLAY! ANY movement is good for them ... and you! Your family will be your child's best example.
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Help Your Child
Count while your child does push ups EVERYDAY! (remind them "No spaghetti and No mountain peaks!") Also, hold their feet while they do sit-ups. Each child should be able to do ONE for each year old they are. Have them see how many they can do in one minute... checkout the videos below.
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